Lindsey Curtis ndi wolemba zaumoyo yemwe ali ndi zaka zopitilira 20 akulemba zolemba zathanzi, sayansi, ndi thanzi.
Laura Campedelli, PT, DPT ndi dokotala wodziwa bwino zachipatala komanso chisamaliro chachipatala kwa ana ndi akulu.
Ngati muli ndi ankylosing spondylitis (AS), mwinamwake munamvapo kuti zingwe zingathandize kuchepetsa ululu wammbuyo ndikukhalabe bwino.Ngakhale kuti chingwe chaching'ono chikhoza kuthandizira msana kuti zithandize kuthetsa ululu, si njira yothetsera kupweteka kwa nthawi yaitali kapena kuthetsa mavuto.
Kupeza zida zoyenera zochizira zizindikiro za ankylosing spondylitis nthawi zina kumakhala ngati kuyang'ana singano mu udzu.Pali zambiri zomwe mungachite;ma braces ndi zida zina zothandizira okamba si chipangizo chapadziko lonse lapansi.Zitha kutenga kuyesa ndikulakwitsa mpaka mutapeza chida chabwino kwambiri pazosowa zanu.
Nkhaniyi ikufotokoza za kugwiritsidwa ntchito kwa corsets, orthoses ndi zina zothandizira pochiza ankylosing spondylitis.
Kupweteka kosalekeza kwa msana ndi kuuma, zizindikiro zodziwika bwino za AS, nthawi zambiri zimakula ndi kupumula kwanthawi yayitali kapena kugona ndipo zimakonda kuchita bwino ndi masewera olimbitsa thupi.Kuvala chingwe chothandizira m'chiuno kumatha kuchepetsa ululu mwa kuchepetsa kupanikizika kwa msana (vertebrae) ndi kuchepetsa kuyenda.Kutambasula kungathenso kumasula minofu yothina kuti mupewe kugundana kwa minofu.
Kafukufuku wokhudza mphamvu ya corsets kwa ululu wa m'munsi wammbuyo amasakanikirana.Kafukufukuyu adapeza kuti kuphatikiza maphunziro ochita masewera olimbitsa thupi, maphunziro a ululu wammbuyo, ndi kuthandizira kumbuyo sikunachepetse ululu poyerekeza ndi masewera olimbitsa thupi ndi maphunziro.
Komabe, kafukufuku wa 2018 wa kafukufuku anapeza kuti lumbar orthoses (braces) amatha kuchepetsa ululu komanso kupititsa patsogolo ntchito ya msana pamene akuphatikizidwa ndi mankhwala ena.
Panthawi yowonjezereka, AS nthawi zambiri imakhudza ziwalo za sacroiliac, zomwe zimagwirizanitsa msana ndi chiuno.Matendawa akamakula, AS imatha kukhudza msana wonse ndikupangitsa kupunduka kwa postural monga:
Ngakhale ma brace amawoneka kuti ndi othandiza popewera kapena kuchepetsa zovuta za kaimidwe, palibe kafukufuku yemwe amathandizira kugwiritsa ntchito zida zam'mbuyo mu AS.Arthritis Foundation imalimbikitsa kuvala corset kuti athetse vuto la kaimidwe lomwe limagwirizanitsidwa ndi AS, zomwe sizothandiza kapena zothandiza.Kuchita masewera olimbitsa thupi kwa ankylosing spondylitis kungathandize kuthana ndi zizindikiro ndikuwongolera kaimidwe mwa anthu omwe ali ndi AS.
Ululu ndi kuuma kungapangitse kuti ntchito za tsiku ndi tsiku zikhale zovuta, makamaka panthawi ya AS flare-ups (kapena nthawi yamoto kapena kuwonjezereka kwa zizindikiro).M'malo movutika, ganizirani zida zothandizira kuti muchepetse kukhumudwa ndikupangitsa moyo watsiku ndi tsiku kukhala wowongolera.
Mitundu yambiri yamagetsi, zida ndi zida zina zilipo.Njira yomwe ili yoyenera kwa inu imadalira zizindikiro zanu, moyo wanu, ndi zosowa zanu.Ngati mwapezeka kumene, simungafune zipangizozi, koma anthu omwe ali ndi AS angapeze zidazi zothandiza pakupanga ufulu wodziimira komanso kukhala ndi moyo wabwino.
Ngakhale kuti AS ikupita patsogolo, anthu ambiri amakhala ndi moyo wautali komanso wopindulitsa ndi matendawa.Ndi zida zoyenera ndi chithandizo, mutha kukhala bwino ndi AS.
Zothandizira kuyenda ngati izi zingakuthandizeni kuyenda mosavuta kunyumba, kuntchito, ndi pamsewu:
Kusamalira ululu ndi gawo lofunika kwambiri la moyo kwa anthu omwe ali ndi ankylosing spondylitis.Kuwonjezera pa kumwa mankhwala operekedwa ndi dokotala wanu, mankhwala ena, monga awa, angathandize kuchepetsa ululu ndi kuuma kwa mafupa:
Ntchito zatsiku ndi tsiku zimatha kukhala zovuta mukamagwira ntchito ndi AS flares.Zida zothandizira zimatha kukuthandizani kuchita ntchito zatsiku ndi tsiku ndi ululu wochepa, kuphatikiza:
Ndi zosankha zambiri, kugula zida zothandizira kungakhale kovuta.Mungafune kukaonana ndi dokotala wanu wamkulu kapena wothandizira ntchito (OT) musanapange chisankho.Angathe kuyesa zizindikiro zanu ndikuthandizani kupeza zida zoyenera pazosowa zanu.
Zothandizira, zida, ndi zida zitha kukhalanso zodula.Ngakhale zida zotsika mtengo za ankylosing spondylitis zimatha kudzilipira mwachangu mukafuna.Mwamwayi, pali njira zingapo zokuthandizani kulipira ndalamazo, kuphatikiza:
Ankylosing spondylitis (AS) ndi nyamakazi yotupa yomwe imadziwika ndi ululu wochepa wammbuyo komanso kuuma.Pamene matendawa akupita patsogolo, AS angayambitse kufooka kwa msana monga kyphosis (humpback) kapena nsungwi.
Anthu ena omwe ali ndi AS amavala zingwe kuti achepetse kupweteka kapena kuti azikhala bwino.Komabe, corset si njira yanthawi yayitali yochepetsera ululu kapena kukonza zovuta za kaimidwe.
Zizindikiro za AS zimatha kukhala zovuta kapena zosatheka kuchita ntchito za tsiku ndi tsiku.Zothandizira, zida, ndi zida zingakuthandizeni kugwira ntchito kuntchito, kunyumba, komanso popita.Zidazi zapangidwa kuti zithetse ululu ndi / kapena kuthandizira kugwirizanitsa bwino kwa msana kuti athandize anthu omwe ali ndi AS kukhala odziimira okha ndikukhala ndi moyo wabwino.
Inshuwaransi yazaumoyo, mapulogalamu a boma ndi mabungwe othandizira angathandize kulipira zida kuti zitsimikizire kuti zida zilipo kwa omwe akuzifuna.
Zizoloŵezi zina zingapangitse zizindikiro za ankylosing spondylitis kuipiraipira: kusuta, kudya zakudya zosinthidwa, kusakhazikika bwino, moyo wongokhala, kupsinjika maganizo, ndi kusowa tulo.Kusankha kukhala ndi moyo wathanzi komanso kutsatira malangizo a dokotala kungathandize kuchepetsa zizindikiro ndikuchepetsa kukula kwa matendawa.
Sikuti aliyense amene ali ndi ankylosing spondylitis amafunikira chikuku, ndodo, kapena zida zina zoyendera kuti ayende.AS imakhudza aliyense mosiyana.Ngakhale kuti zizindikiro zenizeni monga kupweteka kwa msana ndizofala kwa anthu omwe ali ndi AS, kuopsa kwa zizindikiro ndi kulemala kumasiyana pakati pa munthu ndi munthu.
Ankylosing spondylitis siwowopsa, ndipo anthu omwe ali ndi AS amakhala ndi moyo wabwinobwino.Pamene matendawa akupita patsogolo, mavuto ena azaumoyo amatha kukhalapo, monga matenda a mtima ndi matenda a cerebrovascular (mitsempha yamagazi mu ubongo), zomwe zingawonjezere chiopsezo cha imfa.
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American Spondylitis Association.Zotsatira za zovuta zoyendetsa pakuchita bwino kwa odwala omwe ali ndi axial spondyloarthritis.
National Institute of Disability and Rehabilitation.Kodi mungalipire bwanji zida zothandizira?
National Academy of Sciences, Engineering ndi Medicine, Dipatimenti ya Zaumoyo ndi Zamankhwala, Health Services Commission.Malipoti okhudzana ndi malonda ndi zamakono.
Nthawi yotumiza: May-06-2023