Mgwirizano wapa mkono ndi wophatikizana wovuta wopangidwa ndi magulu angapo, kuphatikiza cholumikizira cha radiocarpal, cholumikizira cha intercarpal, ndi cholumikizira cha carpometacarpal.Komabe, m'moyo wathu watsiku ndi tsiku, kusewera basketball, push up, kusuntha zinthu, ndi zina zotero kungayambitse kuwonongeka kwa dzanja.Panthawi imeneyi, chingwe chogwirizanitsa dzanja chimakhala chothandiza.
1.Ikhoza kukonza chovulala cha dzanja chovulala, kupeŵa kuvulala kwachiwiri pamgwirizano wapamanja ndikuthandizira kuvulala kwa dzanja kuchira msanga.
2.Ikhoza kugwiritsidwa ntchito kukonza ma sprains mu radius, yomwe ili kumbali yakunja ya mkono ndipo imagawidwa pawiri.Mawonetseredwe akuluakulu ndi awa: kupweteka m'dzanja pamene mukugwiritsa ntchito mphamvu kapena kukweza zinthu;Pali kukoma mtima pamayendedwe a styloid a radius, ndipo nodule yolimba imatha kumveka.
3.Itha kugwiritsidwa ntchito kukonza ma fractures a thumb.Kuthyoka kwa chala chachikulu kungayambitse kupweteka kwa chala, kutupa, ndi zizindikiro zina.Padzakhala zizindikiro zomveka zowawa m'deralo, zomwe zimagwirizana ndi ntchito.Mukatsegulidwa, ululuwo udzakulitsidwa kwambiri, ndipo malo ophwanyika adzakhala otupa kwambiri.Komanso, zizindikiro monga dzanzi mu distal mapeto a zala, zoonekeratu yogwira magazi ndi fractures m`deralo, ndi kuvutika kusuntha m`dera angayambe.
4.Ikhoza kuthetsa ululu wa tenosynovitis, womwe ndi matenda wamba komanso kutupa kosabala.Kukangana kwanthawi yayitali komanso kopitilira muyeso pakati pa zala, chala chachikulu, ndi dzanja kungayambitse kutupa kwa tendon ndi ma tendon sheaths, zomwe zimayambitsa zizindikiro monga kutupa, kupweteka, komanso kusayenda pang'ono.Akapezeka, chithandizo chanthawi yake chiyenera kutengedwa kuti apewe kuipiraipira kwa matendawa.
Quality Choyamba, Chitetezo Chotsimikizika