Nsapato zosinthika za akakolo zokhala ndi mahinji okhoma ngodya zimatha kutseka mapindikira a plantar mkati mwa 0 mpaka 30 madigiri.Zonse ziwiri za plantar ndi dorsiflexion zimawonjezeka ndi madigiri a 10, ndipo zimatha kutsekedwa pamtunda wina kapena pakati pa ma angles awiri, zomwe zimapangitsa kuti zikhale zosavuta kuti odwala asinthe ntchito zawo zotetezera malinga ndi ndondomeko yawo yokonzanso.Pad yofewa ya polima yopangidwa mwaluso lapadera idapangidwa molingana ndi ergonomics, kupangitsa odwala kumva kukhala omasuka komanso omasuka, Kuwonetsa kwathunthu malingaliro okhudzana ndi anthu, khushoni yamkati ndi yofewa, yabwino, yotuluka, komanso yosavuta kutsuka.
Ntchito:
1. Ankle ndi phazi bata fractures.
2. Kupunduka koopsa kwa akakolo.
3. Amagwiritsidwa ntchito pambuyo pa opaleshoni ya fractures ndi phazi, kuchepetsa, kapena kukonza mkati.
4. Kukonzekera pambuyo pa opaleshoni yokonza tendon ya Achilles (yosinthika ku malo olemera a kutsogolo ndikugwiritsidwa ntchito pansi pa zinthu zopanda kulemera kwa chidendene).
5. Kuchotsa pulasitala koyambirira kumagwiritsidwa ntchito kuteteza fractures kapena minyewa yosasinthika.
6. Mphepete mwa ankle amatha kusinthidwa mkati mwa 45 degree plantar flexion ndi 45 degree dorsiflexion, kuwonjezeka kapena kuchepetsa madigiri 10 aliwonse.
7. Zikwama za airbags zimatha kuwonjezera kukhazikika kwa mgwirizano wa bondo ndikulimbikitsa machiritso a malo okhudzidwa.
8. Ma airbags omwe amatha kuwongolera, kukakamiza pang'onopang'ono bondo, amatha kuchepetsa kutupa kwa bondo (edema).
9. Mapangidwe a rocker yekha amapangitsa kuyenda kosavuta komanso kwachilengedwe.
10. Mzere wamkati umatha kuchotsedwa kuti uyeretsedwe mosavuta.
Mbali:
Opaleshoni ya 1.Achilles tendon kuvulala: Iyenera kugwiritsidwa ntchito kwa masabata a 3-4, ndipo mutatha kuchotsa pulasitala, nsapato za Achilles tendon zingagwiritsidwe ntchito kukonzanso.Pambuyo pochotsa pulasitala, odwala amatha kuchita masewera olimbitsa thupi komanso owonjezera, kuphatikizapo kusinthasintha kwa chala ndi ntchito zowonjezera, komanso kukonza m'deralo, komwe kumapindulitsanso kukonza kuvulala kwa tendon Achilles;
2. Kuvulala kwa minofu yofewa: Nthawi yogwiritsira ntchito nsapato za Achilles tendon ndi masabata a 3-4.Ngati wodwalayo akuchira msanga, amatha kuchotsedwa pang'onopang'ono pakatha milungu 2-3 yogwiritsa ntchito.Ngati wodwalayo alibe fracture koma amangokhala ndi minofu yofewa, edema, kutupa, ndi zina zotero, maphunziro oyenda olemera amatha kuchitidwa atagwiritsa ntchito nsapato za Achilles tendon;
3. Kuphwanyidwa kwakung'ono: Nthawi yogwiritsira ntchito ndi masabata a 4-6, ndipo odwala amatha kugwiritsa ntchito nsapato za Achilles kuti azikonzekera kuderalo, zomwe zimakhala zopindulitsa pa kuvala, komanso kuyeretsa tsiku ndi tsiku, kusamba, etc. ululu wa m'deralo ndi kutupa zatha kwathunthu, iwo akhoza kunyamula pang'ono ndi kuyenda pansi.
Quality Choyamba, Chitetezo Chotsimikizika